it might be a training run..

I loaded the marathon training plan on my phone and it said I was supposed to do some miles this week but my hip flexor and right calf have been a little irritated so I didn't do two of my runs. My long run this week called for 10 miles and Don wanted to run them with me but I am so much slower than him We did his 8 instead of going out the extra 2. excuses, excuses..

We ran to the trail and did most of the miles on the trail. It has been a while since I've been down but it felt great! Guess I will try to stick better to my training this week!